Three Steps to a Bigger Backside

When we take a look at ourselves in the mirror there are probably there are a few things we want most a flat tummy and a curvier behind, well now is the time to make that dream a reality. Naturally reshaping your body is one of the many New Year’s resolutions we have made for ourselves, and today we will share three solutions to help you get better looking buns for 2014. It has been widely accepted in today’s culture that having a larger backside is flattering and healthy. Research published in the Journal of Obesity from the University of Oxford and Churchill Hospital shows that women with larger backsides are better protected against against diabetes, heart disease and other obesity associated conditions. People who carry fat in the lower regions of the body tend to be more stable and release fewer cytokines, which have been implicated in insulin resistance that can lead to diabetes.

Healthy Fats and Carbs

Many women fall for the misconception about what foods to avoid, and what foods will benefit their derriere. The biggest concerns for most women are carbs and fatty foods, many believe that by eliminating these from their diet can help sculpt their backside, but the reality is that there are healthy fats and carbs that are necessary in a balanced diet. Health experts and fitness buffs agree that there are “super foods” that are rich in vitamins and minerals that help assist a healthy body, which are also essential to building a bigger butt. These super foods include:

  • Leafy vegetables
  • Sweet potatoes
  • Mixed nuts
  • Oatmeal

In addition to adding protein to the wholesome diet there are also “super proteins” women can look forward to without the worries of gaining weight. Super proteins contain all the amino acids that the body requires to build muscle in conjunction with proper exercises. Add these super proteins to build the fastest and most effective muscle growth:

  • Eggs
  • Fish – tuna, salmon, tilapia
  • Poultry
  • Beans
  • Lean red meat

Feeling the Burn

A tight and toned backside is something many celebrities and public figures have made popular over the years. Jennifer Lopez, Kim Kardashian, Beyonce and countless others flaunt their lovely curves confidently, but their looks came from more than just eating right. Women will achieve more from their efforts when they focus on gluteal muscle-building exercises. Here is a list of some of the best bottom-shaping exercises, which can be completed with or without weights:

  • Squats
  • Lunges
  • Leg extensions
  • Step-ups
  • Kickbacks
  • Wall sits

Brazilian Butt Lift

If you have excess body fat lingering in unflattering areas, and your attempts to building a better butt were unsuccessful, both issues can be solved with a Brazilian butt lift. This is a more natural procedure that harvests your body fat to fill and shape your behind just as gluteal implants would do. Since the woman’s own body fat is used, the risk from infection of foreign material is strongly reduced to readily shape a perkier tush.

If you have not seen results from diet and exercise, and your backside is flat or saggy then you can turn to one of the most satisfying procedures patients have fallen for, Brazilian butt lift. To learn more about the Brazilian butt lift, schedule a consultation with board certified cosmetic surgeon Dr. Boris Bergus at Americas Cosmetic Surgery Centers.